Listen to Irish musicians including Vegan Sinead O’Connor, Imelda May, U2 and Gavin James.
“Vegan Parent” by Australian, Vegan Smythe.
Colleen Patrick-Goudreau, celebrity chef, advocates veganism as a means by which to prevent cruelty to animals, and talks about making a difference–by doing something different.
Lani Muelrath, plant-based Fitness Expert, gives us research facts on why we definitely shouldn’t be sitting for too long.
Today’s featured musician is Sinead O’Connor, vegan Irish singer and songwriter, born in 1966 in County Dublin. Also Imelda May, Gavin James and U2.
The Audible Kitchen – St, Patrick’s Day. Irish Soda Bread.
Recipe:
▪ 1 cup soy milk
▪ 1 tablespoon apple cider vinegar
▪ 2 1/4 cups unbleached flour
▪ 1 tablespoon sugar
▪ 2 teaspoons baking powder
▪ 1/2 teaspoon baking soda
▪ 1/2 teaspoon salt
Preheat oven to 350°F.
Pour the apple cider vinegar into the soy milk and set aside.
Place the flour, sugar, baking powder, baking soda and salt in a large bowl and mix. Add the curdled soy milk (it will be lumpy!) to the dry ingredients and mix just until it becomes doughy.
Line a baking sheet with parchment and sprinkle with flour.
If you don’t have parchment lightly grease and flour the baking sheet. Place the dough, in a slightly flattened round shape, on the sheet, dust with flour and mark it with a big X.
Bake for about 35 minutes. A toothpick should come out clean and the bread should sound hollow when thumped. Place it on a cooling rack so the bottom won’t get soft.
Enjoy with jam, nut butter, your favourite spread or with a warm bowl of soup!
Sláinte
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