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“Sexy Vegan” Party934 Radio
By Racine Hiet

“Sexy Vegan” Radio Features Million Dollar Vegan


“Sexy Vegan” Radio is thrilled to bring you just one special interview with the CEO of Million Dollar Vegan–the amazing Noami Hallum! She lets us know what we can do to prevent future pandemics. Because Covid-19 isn’t the first pandemic we’ve faced and, unless we change our behaviour, it won’t be our last.  And who will be the next celebrity to get the opportunity to go Vegan, for a One Million Dollar donation to the charity of their choice?

Then join Lesley in her yummy “Audible Kitchen” where she’ll cook up a French onion soup like no other. Spunky onions, anyone? 

Hear Ariana Grande sing a few songs! 

The Audible Kitchen Recipe:
 French Onion Soup with Tofu Croutons                              

Tofu Croutons:
▪ 1 pound firm tofu (drained)
▪ 4 tablespoons tamari (I use low sodium tamari)
▪ 4 tablespoons balsamic vinegar
▪ 4 teaspoons dried rosemary
▪ oil to lightly spray baking sheet

Prepare Tofu Croutons:
Cut the tofu into 1/2-inch cubes. Place the tamari, balsamic and rosemary in a glass baking pan and stir. Add the tofu and toss. Marinade (in the fridge) for at least 1 hour. Remove the marinated tofu croutons and place on a baking sheet and bake at 350 for 12 minutes. Turn cubes and bake for an additional 12 minutes.
French Onion Soup:
▪ 2 large onions (organic sweet onions are best!
▪ 2 tablespoons vegetable oil (I use olive oil)
▪ 1/4 cup unbleached all-purpose flour
▪ 4 cups water
▪ 1/4 cup tamari 

 Prepare the Soup:
Heat the oil in a large pot (I use a 4-quart pot) over medium heat. Add the onions and stir for about 2 minutes. Add the flour and toss to coat the onions. Stir in the water and tamari. Bring to a boil. Lower to just below simmer. Cover and continue cooking until the onions are tender (about 15 to 20 minutes.)

 To Serve
Ladle into soup bowls and top with the croutons (which should be reheated in the microwave or by tossing in a skillet over medium heat if they’ve gotten cold)

 Bon Appétit!

Let’s get healthy today with “Sexy Vegan” Radio!

“Sexy Vegan” Radio is thrilled to bring you great interviews and independent music–today’s feature is Nellie Mckay.

Along with my three special guests: Chef AJ, who tells us some Truths about how we currently live, Marie Oser, who gives us an eye-opening look at the Truth about soy. And Antoine Jolicoeur Desroches, a vegan triathlete from Québec!
Meanwhile, our Audible Kitchen will make vegan pâté today.
So, let’s get healthy, while we honour all  living beings, human and non-human animals alike.

Celebrate New Year with “Sexy Vegan” Radio.

Hear Julieanna Hever--The Famous Plant-Based Dietitian talk about getting healthier this year.
Sunday’s Vegan Song, “Preachy Vegan Song,” by Vegan Smythe. “Preachy Vegan Song” was reviewed on the wonderful website called Our Hen House. It’s a non-profit organization: Change the World For Animals. Have a look at and enjoy. The “Audible Kitchen” New Year’s Kourabiedes (Almond Shortbread Crescents).

Celebrate Christmas with “Sexy Vegan” Radio.

Vegan Song, “Vegan Christmas” by John Voelz and Jimmy Reed. The “Audible Kitchen” Warm Mushroom Salad.
I introduce the concept of carnism, by Dr. Melanie Joy, author of the award-winning: Why We love Dogs, Eat Pigs, and Wear Cows.
Songs by Enya, John Lennon, Bing Crosby and from Russia, France, Ireland and Vietnam.

Hear my Hanukkah Vegan Party!!!

Learn to make vegan latkes: potato pancakes.
Enjoy hilarious Adam Sandler’s Hanukkah song.
Guest: Kelly Peloza, author of The Vegan Cookie Connoisseur: Over 140 Simply Delicious Recipes That Treat the Eyes and Taste Buds.
Paul McCartney mania celebrating his huge successful concert in Vancouver.

Celebrate Halloween with “Sexy Vegan” Radio.

We feature an illuminating question-and-answer segment with Gary Yourosfsky from his life altering Speech:  His Website contains all you need to know about Veganism.
The late 60’s and 70’s were a time of social unrest and some songwriters used their words as a guiding light for the collective international consciousness. I feature three songs from that era.
It’s almost Halloween and we have our usual fabulous songs and recipe on our popular Audible Kitchen – Halloween Pumpkin Oatmeal Cookies.
Vegan Smythe from Melbourne, Australia. Hear his song, “Vegan Parent”

Celebrate Thanksgiving with “Sexy Vegan” Radio.

Hear Chelsea Pinkham, the incredible fifteen year old vegan animal activist, today and tomorrow’s leader who rescued a Turkey bound for slaughter on Thanksgiving.
Today’s Song by Vegan Smythe“ Chicken Man”
The Audible Kitchen – Thanksgiving Vegan Pumpkin Pie
“Vegan Thanksgiving” audio by Colleen Patrick-Goudreau, author and creator of the 30-day vegan challenge.
Christine Durrant: Founder of Animal Matters, she designed Fur & Feathers, an educational and fun board game that teaches children to make compassionate and healthy choices.

Hear amazing Vegan Canadian musician Mark Browning, founder of the band Ox. He says, “I’ve always been an environmentalist, but I’d never thought of the food industry as having an environmental impact. And it was really eye-opening for me to discover that. I couldn’t believe that I never thought of it before.” “Once you know something, it’s hard to un-know it. And to just pretend that what you’re eating is okay. It really was impossible at that point. I chose to change my lifestyle when I learned what a toll meat-eating takes on our environment, not to mention the unimaginable cruelty that is routine within the factory farming industry.”
The Audible Kitchen – Racine’s Vegan Birthday! Chocolate Cake.
Vegan Song, “Flesh Hungry World” by Australian, Vegan Smythe.
Julianne Hever, The Plant-Based Dietitian Expert, tells why we must become aware of the impact of our present diet on the environment.
Colleen Patrick-Goudreau, celebrity chef, advocates veganism as a means by which to prevent cruelty to animals. Today, she talks about changing habits. She is the creator of the popular online multimedia program: The 30-Day Vegan Challenge:

Celebrate Passover with “Sexy Vegan” Radio!

Today’s featured vegan musicians are Jim and Lesley of MorrisonHiet from our own “Audible Kitchen!” Join us for this special event.
Vegan Song, “Idiot” by Australian, Vegan Smythe.
Colleen Patrick-Goudreau, celebrity chef, talks about the health benefits of a plant-based diet.
Julianne Hever, The Plant-Based Dietitian Expert, gives us wonderful news.
The Audible Kitchen –Vegan Kishke for Passover!

Celebrate Saint Patrick’s Day with “Sexy Vegan” Radio! 

Listen to Irish musicians including Vegan Sinead O’Connor, Imelda May, U2 and Gavin James. “Vegan Parent” by Australian, Vegan Smythe.
Colleen Patrick-Goudreau, celebrity chef, advocates veganism as a means by which to prevent cruelty to animals,and talks about making a difference–by doing something different.
Lani Muelrath, plant-based Fitness Expert, gives us research facts on why we definitely shouldn’t be sitting for too long.
Today’s featured musician is Sinead O’Connor, vegan Irish singer and songwriter, born in 1966 in County Dublin. Also Imelda May, Gavin James and U2.
The Audible Kitchen – St, Patrick’s Day. Irish Soda Bread.

Celebrate “Heart Month” on “Sexy Vegan” Radio.

Laugh with Vegan Smyth’s “Mr. Zonk From Planet Gonk.”
Plant-based Dietitian Expert, Julieanna Hever, tells us that a plant-based diet is a huge benefit to the heart.
Plant-based Fitness Expert, Lani Muelrath, gives us a heart-healthy technique for stress release. Heart Band. The Wilson sisters were the first women to front a hard rock band, and “pioneers … that inspired women to pick up an electric guitar or start a band.” The band began “a revolution for women in music … breaking genre barriers and garnering critical acclaim.”
The Audible Kitchen – “Heart Month” Hummus

Celebrate Valentine’s Day with “Sexy Vegan” Radio!

Julieanna Hever has good news for all sexy vegans on Valentine’s Day!
Lani Muelrath talks more on the 3 pillars and how she lost 50 pounds and KEPT it off.
Hear Vegan Smythe’s : “Where Do You Get Your PROTEIN?”
We feature Vegan rapper IFEEL who brings animal rights issues to the world of hip hop with his album Animal In Me. As a hip hop artist who creates music from abused animals’ point of view, his music inspires listeners to take a whole different view of the animal kingdom.
The Audible Kitchen Valentine’s Day: Karin’s Incredible Chocolate Pie (from PETA)

Celebrate Chinese New Year with “Sexy Vegan” Radio.

Hear Lani Muelrath, talk about a Chinese New Year 7 seconds to a flat belly.
Julieanna Hever gives us some great information on the China Study.
Vegan Song, Ross Mayheu “Talkin’ Vegan Blues.”
We feature the story and songs of XIE ZHENG a Vegan Rock Star and animal Activist who lives in Beijing, China, and also goes by the name “SHAY.” He is the founder of the animal protection group in Beijing, Care For Chinese Animals.
The Audible Kitchen Tofu & Vegetable Lo-Mein

Celebrate Martin Luther King Day with “Sexy Vegan” Radio!

Vegan poem, A tribute to Martin Luther King via word and music.
“Vegan Delight” by Benjamin Zephaniah
The Audible Kitchen – Easy Red Beans & Rice.
‘We Shall Overcome’ performed by Mahalia Jackson ‘I Have a Dream’ performed by Solomon Burke ‘Why? (The King of Love is Dead)’ performed by Nina Simone

Hear Gary Yurofsky’s powerful speech at Georgia Tech–Part 1 on “Sexy Vegan” Radio!

Also hear Bonnie Tyler, Ruth Foster and John Lennon.
Gary is a courageous and tireless activist. His organization, Animals Deserve Absolute Protection Today and Tomorrow, believes that all animals have an inherent right to be free and live completely unfettered by human dominance.  We heard facts about human health, including surprising insight into the myth that humans are born carnivorous. Full Speech is here.
We played Vegan Smythe’s satirical song, “Mr. Zonk from Planet Gonk.”
Audible Kitchen makes Vegan Pancakes.

Hear Gary Yurofsky’s powerful speech at Georgia Tech–Part 2 on “Sexy Vegan” Radio!

We hear his personal story and a second part of Gary Yurofsky’s powerful and brilliant speech at Georgia Tech. In this excerpt, among other topics, you get loads of information about healthy vegan foods, personally taste-tested by Gary. Full Speech is here .
Vegan Smythe’s song, “Human Milk Dairy.”
The “Audible Kitchen” – Vegan Creamy Mushroom Soup for Two.

Hear Philip Wollen’s compelling speech to Take Animals off the Menu on “Sexy Vegan” Radio!

Listen to Ukrainian Music. Also hear Traditional Russian Folk Songs by our featured vegan musician, Marina Devyatova.
Vegan Song, “Couldn’t Give Up My Cheese,” by Vegan Smythe.
Audible Kitchen, vegan cabbage rolls.
Included is Philip Wollen’s Kindness House  “We have a large gallery of framed photographs of our 200 animal projects around the world. By the time visitors have completed their tour of Kindness House, they have a lump in their throat and are speechless. They suddenly realize what has been happening while their minds and consciences have been asleep.”

Hear The Truth About Leather! And Meet Vegan Mums!  On “Sexy Vegan” Radio!

A special guest on “Sexy Vegan,” the trailblazing, world-renowned pure vegan high luxury Fashion Designer, Elizabeth Olsen, owner of Olsen Haus who will give us an eye-opening look at the truth about leather.
Also joining us today are the fabulous “Vegan Mum,” Laura in England, and vegan beauty reviewer, Sunny.
“The Audible Kitchen” makes a Quebec traditional recipe. .Tourtiere…vegan style!
Vegan Smythe’s song, “Vegan Parent.”
Stay tuned for featured vegan singer-songwriter Nellie McKay’s “The Dog Song,” a tribute to her dear dog.



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