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The Untold History of Vegan Athletes
By Conor Heffernan

From Indian wrestlers to Olympic gold medalists.

A common, and somewhat lazy, accusation against vegan diets is that they don’t provide the requisite protein and calories needed to excel in sports or in the gym. Showing athletes, strongmen and bodybuilders thriving on the vegan lifestyle, Game Changers forced coaches and trainees to seriously consider their diets.

What confused me about Game Changers was not its scientific claims, but the general public’s reaction. For the most part, people seemed perplexed at the claim that athletes and lifters could be vegan.

But this is not a particularly new idea. Far from novel, Game Changers represents the latest in a series of efforts over the last 150 years to prove the benefits of plant-based in modern times, or in the past, vegetarian diets, for strength seekers. Read more

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COMMENT (0) | animal consiousness, fitness, health, Issue 3, weight loss
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A Plant Based Journey To Health Recovery
By Sheanne Moskaluk

My name is Sheanne Moskaluk.  I live in Naramata, British Columbia, Canada, and, along with my husband Dan, we have experienced changes in our lives that we never would have believed possible.   We started by changing our minds and the rest followed.

In 2010, my 14 year old son became interested in weight lifting and body building.  He joined a local gym, where he was told he would never put on muscle if he did not consume protein powders and lots of meat.  So, being what I thought was a good mother, off to the local health food store I went.  What happened next would drastically change our lives. As I was browsing the selection of whey protein, a sales clerk inquired “was I buying this for myself?”  I explained it was for my son, to which she quickly replied “you need to do some research before giving that to your kids”. Read more

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COMMENT (0) | food, health, Issue 2, weight loss
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Beating the Genetic Odds
By Ellen Jaffe Jones

Ellen Jaffe Jones (The Veg Coach) is a best-selling vegan cookbook and health and fitness author, as well as a sought-after speaker at vegfests, foodfests, health fairs, book festivals and many other venues. She has published 6 books with the oldest and largest vegan publisher in the US, and is currently working on a 7th. She is legendary in engaging her audiences and conducting her Q and A while holding a plank contest. Her record was 10 minutes at the Tampa Vegfest. She is a certified personal trainer and has coached high school girls cross country and track.

Ellen was a 2-time Emmy-winning TV investigative reporter for 18 years, while she watched her mom, aunt and both sisters get breast cancer. Her family became part of the original BRCA1 and BRCA2 breast cancer gene studies. Figuring out how to beat her genes and continue remaining the only adult female in her family without cancer became the investigative reporting job of her life. At the age of 28, she almost died of a colon blockage and saved herself from a hysterectomy by going on a vegan diet.  (Watch her powerful Video below on how “your family genes don’t determine your destiny.”)

Read more

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COMMENT (0) | fitness, health, Issue 1, weight loss
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Celebrate “Heart Month” on “Sexy Vegan” Radio
By Racine Hiet


Laugh with Vegan Smyth’s “Mr. Zonk From Planet Gonk.”

Plant-based Dietitian Expert, Julieanna Hever, tells us that a plant-based diet is a huge benefit to the heart.

Plant-based Fitness Expert, Lani Muelrath, gives us a heart-healthy technique for stress release.

Heart Band. The Wilson sisters were the first women to front a hard rock band, and “pioneers … that inspired women to pick up an electric guitar or start a band.” The band began “a revolution for women in music … breaking genre barriers and garnering critical acclaim.”

The Audible Kitchen – “Heart Month” Hummus.

Hummus Recipe: Read more

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COMMENT (0) | health, Sexy Vegan, weight loss
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Celebrate Valentine’s Day with “Sexy Vegan” Radio
By Racine Hiet


Julieanna Hever has good news for all sexy vegans on Valentine’s Day!

Lani Muelrath talks more on the 3 pillars and how she lost 50 pounds and KEPT it off.

Hear Vegan Smythe’s : “Where Do You Get Your PROTEIN?”

We feature Vegan rapper IFEEL who brings animal rights issues to the world of hip hop with his album Animal In Me. As a hip hop artist who creates music from abused animals’ point of view, his music inspires listeners to take a whole different view of the animal kingdom.

The Audible Kitchen Valentine’s Day: Karin’s Incredible Chocolate Pie (from PETA) Read more

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COMMENT (0) | animal consiousness, health, Sexy Vegan, weight loss
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Celebrate Chinese New Year with “Sexy Vegan” Radio
By Racine Hiet

新年快乐!恭喜发财!身体健康!万事如意!

Hear Lani Muelrath, talk about a Chinese New Year 7 seconds to a flat belly.

Julieanna Hever gives us some great information on the China Study.

Vegan Song, Ross Mayheu “Talkin’ Vegan Blues.”

We feature the story and songs of XIE ZHENG a Vegan Rock Star and animal Activist who lives in Beijing, China, and also goes by the name “SHAY.” 

The Audible Kitchen Tofu & Vegetable Lo-Mein. Read more

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COMMENT (0) | fitness, health, Sexy Vegan, weight loss
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